Weigh In record (no journal entry) for 13 June 2021
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146.3 lb
Lost so far: 18.4 lb.
Still to go: 146.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1506 kcal
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Fat: 59.86g | Prot: 105.63g | Carb: 146.18g.
Breakfast: Milbona Butterkäse, Gekochtes Ei, Sucuk, Sonnenblumenöl, EfeFirat Auberginen Salat, Mekkafood Burger, REWE Bäcker Brötchen . Dinner: Vollkornnudeln, Wilhelm Brandenburg Hüftsteak Vom Jungbullen. Snacks/Other: Rote Paprika, Gurke (Geschält). more...
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losing 6.2 lb a week
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