Weigh In record (no journal entry) for 13 June 2021
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188.5 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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2741 kcal
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Fat: 118.29g | Prot: 93.91g | Carb: 319.36g.
Breakfast: Nutella Nutella, Knack & Back Sonntagsbrötchen, Kaffee, Milfina Milch 1,5% Fett, Gekochtes Ei, Zörbiger Überrübe, Philadelphia Doppelrahmstufe (30g). Lunch: Iglo Rotkraut mit Apfel, Bratensoße, Rindfleisch, Heichelheimer Kloßteig Halb und Halb. Dinner: Tomaten, Ja! Hauchzartes Hähnchenbrustfilet, Aldi Forellenfilets, Almette Kräuter, Vollkorntoast. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, De Beukelaer Prinzenrolle (24g), Immergut Latte Macchiato, Meloneneis, Mövenpick Mango Eis . more...
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losing 3.9 lb a week
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