Weigh In record (no journal entry) for 13 June 2021
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200.8 lb
Lost so far: 6.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1409 kcal
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Fat: 50.22g | Prot: 72.02g | Carb: 164.21g.
Breakfast: Weizenbrötchen, Penny Markt Geflügel-Bierschinken, Dulano Cervelatwurst, Nutella Nutella, Lätta Original, Wasa Roggen Dünn. Lunch: LU TUC Original. Dinner: Kartoffelsalat nach Deutscher Art, Landjunker Hähnchen-Minutenschnitzel "Knoblauch-Pfeffer". more...
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steady weight
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Andreas T.'s weight history
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