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zezi_
Journal
13 Jun 21
zezi_'s Journal, 13 June 2021
zezi_'s Profile
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Weigh In record (no journal entry) for 13 June 2021
185.6 lb
Lost so far:
34.6 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2021:
800 kcal
Fat: 39.55g | Prot: 33.09g | Carb: 80.93g.
Lunch:
Salatalık, Kırmızı Domates, Atıştırmalık Kraker, Şekersiz Türk Kahvesi, Lor Peyniri.
Dinner:
Ülker Çokonat, Casey Kakaolu Fındıklı Kek.
Snacks/Other:
Patates Cipsi.
more...
943 kcal
Activities & Exercise:
Yuruyus - 3 hours, Apple Health - 21 hours.
more...
losing 3.1 lb a week
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