Weigh In record (no journal entry) for 12 June 2021
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159.0 lb
Lost so far: 16.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1074 kcal
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Fat: 52.02g | Prot: 95.86g | Carb: 55.05g.
Lunch: Suco de Abacaxi com Hortelã, Tomates, Cebolas, Alface Americana, Seara Salame tipo Italiano, Queijo Coalho, Bonare Extrato de Tomate, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mel, Queijo Coalho, Peras. more...
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losing 1.5 lb a week
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aligiaribeiro's weight history
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