Weigh In record (no journal entry) for 12 June 2021
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170.2 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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611 kcal
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Fat: 32.74g | Prot: 58.48g | Carb: 19.29g.
Breakfast: ВкусВилл Сыр Мягкий Южный, Чеснок, Домик в деревне Молоко 3,2%, Петрушка, Укроп, Яйцо, Сельский Дом Сыр Тофу Классический. Snacks/Other: Кофе (из Молотых Зерен). more...
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losing 10.8 lb a week
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