Weigh In record (no journal entry) for 12 June 2021
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132.3 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1936 kcal
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Fat: 81.53g | Prot: 97.93g | Carb: 206.44g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Flocons d'avoine (40g), Framboises, Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Pomme, Ketchup, Monoprix Pommes Noisettes, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). Dinner: Banane, Lindahls Kvarg Naturell, Granola maison, Salade, FAVOR!T Kokt Skinka, Quiche chèvre courgette. Snacks/Other: Casino Délices Macarons . more...
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1924 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Yoga Vinyasa - 1 hour and 27 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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