Weigh In record (no journal entry) for 12 June 2021
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192.7 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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941 kcal
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Fat: 51.06g | Prot: 29.81g | Carb: 86.23g.
Breakfast: American Erdnussbutter, Snack A Jacks Reiswaffel. Lunch: Nature Valley Protein Coconut & Nuts . Dinner: Bounty Ice Cream , Karpuz, Sucuk, Netto Pommes. more...
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losing 3.9 lb a week
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serpil123456's weight history
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