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zezi_
Journal
12 Jun 21
zezi_'s Journal, 12 June 2021
zezi_'s Profile
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Weigh In record (no journal entry) for 12 June 2021
186.1 lb
Lost so far:
34.2 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2021:
792 kcal
Fat: 30.56g | Prot: 35.21g | Carb: 97.31g.
Lunch:
Dost Süzme Peynir, Şekersiz Türk Kahvesi, Atıştırmalık Kraker, Lor Peyniri, Salatalık, Kırmızı Domates.
Dinner:
Ülker Halley, Ülker Çikolatalı Gofret, Yeşil Elma.
Snacks/Other:
Kayısı.
more...
803 kcal
Activities & Exercise:
Yuruyus - 3 hours, Apple Health - 21 hours.
more...
losing 4.6 lb a week
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