Weigh In record (no journal entry) for 11 June 2021
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147.8 lb
Lost so far: 16.9 lb.
Still to go: 147.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1679 kcal
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Fat: 76.09g | Prot: 95.04g | Carb: 155.45g.
Breakfast: Gekochtes Ei, Milbona Edamer, Milbona Butterkäse, Weizenbrot, Butter, Sucuk. Dinner: Weizenbrot, Wilhelm Brandenburg Hüftsteak Vom Jungbullen. Snacks/Other: Gold Löslicher Kaffee, Kakaopulver, H-Vollmilch 3,5%, Zucker. more...
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gaining 0.8 lb a week
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