Weigh In record (no journal entry) for 11 June 2021
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143.3 lb
Lost so far: 27.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1632 kcal
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Fat: 76.88g | Prot: 74.67g | Carb: 166.52g.
Breakfast: Banane, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: REWE Wiener Würstchen, Bautz'ner Senf Mittelscharf, Semmel. Dinner: Kerrygold Extra Ungesalzen, Finn Crisp Roggenvollkornknäcke Rustikal, Hofmaier Geflügel-Frikadellen-Bällchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eisbergsalat, Edeka Paprika Lyoner, Mischkornbrot, Aldi Putenbrustfilet, Kerrygold Extra Ungesalzen, Semmel. Snacks/Other: Thomy Hollandaise Legere. more...
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1993 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bathing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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