Weigh In record (no journal entry) for 11 June 2021
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189.6 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1591 kcal
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Fat: 75.11g | Prot: 50.37g | Carb: 174.54g.
Breakfast: Zörbiger Überrübe, Philadelphia Doppelrahmstufe (30g), Milfina Milch 1,5% Fett, Kaffee, Gekochtes Ei, Nutella Nutella, REWE Bäcker Brötchen. Lunch: Milfina Milch 1,5% Fett, Kaffee, Buttercremetorte. Dinner: Gekochtes Ei, Vitakrone Weißkrautsalat, Lindenhof Gouda, Salami, Philadelphia Doppelrahmstufe , Frankenstolz Roggen Mischbrot. Snacks/Other: Herrenschokolade Schokolade , Magnum Yoghurt & Raspberry, Kaffee, Milfina Milch 1,5% Fett. more...
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losing 2.6 lb a week
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