Weigh In record (no journal entry) for 11 June 2021
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182.1 lb
Lost so far: 34.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1759 kcal
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Fat: 72.36g | Prot: 73.33g | Carb: 173.78g.
Breakfast: Gemischte Nüsse, Milch 1,5%, Real Hausbäckerei Erdbeerplunder. Lunch: Freshona Fruchtmark Apfel-Birne, Maxi Nutrition Protein Pancakes. Dinner: Ofentomaten, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Snacks/Other: Ferrero Küsschen , Gösser Natur Radler. more...
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losing 2.9 lb a week
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