zezi_'s Journal, 10 June 2021

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Weigh In record (no journal entry) for 10 June 2021

187.0 lb Lost so far: 33.3 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2021:

809 kcal

Fat: 32.13g | Prot: 46.72g | Carb: 83.11g. Lunch: Şekersiz Türk Kahvesi, Salatalık, Atıştırmalık Kraker, Lor Peyniri, Kırmızı Domates. Dinner: Züber Vanilyalı & Kakaolu Meyve Tatlısı, Simbat Dakota Çekirdek, Züber Vanilyalı & Çikolatalı Doğal Meyve Tatlısı. Snacks/Other: Kayısı. more...

818 kcal

Activities & Exercise: Yuruyus - 3 hours, Apple Health - 21 hours. more...

losing 3.1 lb a week

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zezi_'s Journal, 10 June 2021

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