Weigh In record (no journal entry) for 10 June 2021
|
242.7 lb
Lost so far: 43.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2021:
|
1736 kcal
|
Fat: 74.64g | Prot: 100.33g | Carb: 164.84g.
Breakfast: REWE Bio Dinkel Vollkornmehl, Milbona Quark Magerstufe, Ja! Milch 1,5% Fett, Backpulver, Butter, Marmelade, Ei. Lunch: Ja! Speisequark Magerstufe, Rote Paprika, Champignons, Kaufland Bio Creme Fraiche, Zwiebeln, Zucchini, Vossko Hähnchenschnitten Wiener Art, Olivenöl. Dinner: REWE High Protein Pudding Schoko. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankensteinsmonster's weight history
|