Weigh In record (no journal entry) for 10 June 2021
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107.6 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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2407 kcal
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Fat: 93.30g | Prot: 147.08g | Carb: 242.43g.
Breakfast: DM Bio Dinkel Gepufft, Foodspring Whey Protein Waldbeere Joghurt, Knusperone Zarte Haferflocken, REWE Beste Wahl Erdbeeren , Bio Sonne Bio Mango , Crane High Protein Vanilla-Pudding. Lunch: Alnatura Erdnuss Mus Crunchy, DM Bio Bananenchips, DM Bio Dinkel Gepufft, Rinatura Bio Cranberries, Scitec Nutrition 100% Whey Protein Professional, Jeden Tag Skyr Natur. Dinner: Goldähren Wraps Mehrkorn, DM Bio Bananenchips, Rinatura Bio Cranberries, Edeka Avocado Hass, Alnatura Erdnuss Mus Crunchy, Cucina Mozzarella Leicht, Edeka Avocado Hass, Choco Bistro Mais-Waffeln. Snacks/Other: DM Bio Schoko Reiswaffeln Vollmilch, DM Sportness Eiweiß 32%, Choceur Choco und Keks, Choceur Schoko Knusper Riegel, Balisto Muesli-Mix, Power System Protein Bar Joghurt, Knusperone Knuspy Müsli-Riegel ohne Zuckerzusatz Weiße Schoko, Scitec Nutrition 100% Whey Protein Professional, Foodspring Whey Protein Waldbeere Joghurt. more...
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steady weight
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