Weigh In record (no journal entry) for 10 June 2021
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137.3 lb
Lost so far: 25.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1459 kcal
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Fat: 67.88g | Prot: 57.64g | Carb: 157.57g.
Breakfast: Cocktailtomaten, Granini Orange-Mango, Salami, Rama Rama, Mortadella, Gut Bartenhof Delikatess Bratenaufschnitt aus dem Schweinerücken, Fleischsalat, Ja! Deutscher Gouda, REWE Beste Wahl Weizen Brötchen, Dinkelbrötchen, Kaffee, Kaffee mit Milch. Lunch: Kaffee, Kiwi, Plattpfirsich, Penny Markt Butterkäse, Elite Laekkergarden , Leicht & Cross Knusperbrot Kräftiger Roggen. Dinner: Kichererbsen Pfanne mit Spinat. Snacks/Other: Meßmer Fenchel-Anis-Kümmel Tee, Vilsa Natürliches Mineralwasser, Teekanne Ingwertee. more...
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2019 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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