Weigh In record (no journal entry) for 31 January 2014
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200.6 lb
Lost so far: 34.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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693 kcal
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Fat: 13.60g | Prot: 28.21g | Carb: 114.87g.
Breakfast: Iogurte Natural (Leite Integral), Mamão, Kobber Granola De Cereais. Lunch: Tio João Arroz 7 Grãos Integrais, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Nordestina Cajuína. more...
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2604 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Pilates - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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