Weigh In record (no journal entry) for 09 June 2021
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141.4 lb
Lost so far: 15.1 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1545 kcal
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Fat: 66.98g | Prot: 81.49g | Carb: 145.66g.
Breakfast: Canderel Sucralose, Dolce Gusto Café au Lait, Myprotein Beurre de Cacahuètes , Harry's Extra Moelleux Complet (35g), Carrefour Banane , Pommes Granny-Smith , Vahiné Noix de Coco Râpée, Pistaches, Jordans Muesli Bio, Alpro Vanille. Lunch: Magret de Canard, Vin Rosé, Président Beurre Tendre Doux, Radis, Gruau de Sarrasin (Cuit, Rôti), Concombre (avec Peau), Tomates Cerises, Poivrons Rouges Doux, Poivrons Verts. Dinner: Viande de Canard, Daco Bello Salade Futée la Croquante , Salakis Feta (-25% Sel), Puget Huile d'olive Vierge Extra, Concombre (avec Peau), Courgette, Champignons, Tomates Cerises. Snacks/Other: Canderel Sucralose, Dolce Gusto Café au Lait, Datte, Carrefour Amandes Effilées , Canderel Sucralose, Dolce Gusto Café au Lait, Carrefour Banane , Carrefour Amandes Effilées . more...
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losing 9.3 lb a week
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