Weigh In record (no journal entry) for 09 June 2021
|
178.6 lb
Lost so far: 50.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2021:
|
1097 kcal
|
Fat: 36.88g | Prot: 49.54g | Carb: 140.02g.
Breakfast: Хлеб Бородинский, Куриные Грудки (Жареные), Кофе с Сахаром, Кофе с Сахаром. Lunch: Lucky Days Зефир Глазированный с Ароматом Ванили , Snickers Сникерс, Пирожок с Капустой. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Яна Смирных's weight history
|