Weigh In record (no journal entry) for 09 June 2021
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163.8 lb
Lost so far: 24.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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2979 kcal
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Fat: 83.02g | Prot: 115.23g | Carb: 262.07g.
Breakfast: Oeuf, Nu3 Protein Creme , Cracotte Cracotte Matin. Lunch: Saumon Cuit au Four ou Grillé, Gü Le Gateau Fondant Pomme Caramel, Frites Faits Maison, Riz Blanc (Long Grain), Picard Poêlée de Légumes Verts, Tipiak Sauce Beurre Blanc, Coca-Cola Coca-Cola Zéro (Canette). Dinner: Vodka, 1664 Bière (500ml), Auchan Chorizo Doux Espagnol, Jambon Cru, Guacamole, Lidl Croquettes de Poisson, Pina Colada. more...
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losing 3.1 lb a week
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