Weigh In record (no journal entry) for 09 June 2021
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192.7 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1159 kcal
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Fat: 27.56g | Prot: 26.58g | Carb: 209.96g.
Breakfast: Müsli (Kurutulmuş Meyve ve Fındık), Elmalı Kurabiye. Dinner: Maisterei Mohnbrötchen, Lidl Basmati Reis, Edeka Mexikanische Gemüse Mischung. more...
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losing 4.6 lb a week
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