Weigh In record (no journal entry) for 09 June 2021
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132.7 lb
Lost so far: 13.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1957 kcal
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Fat: 74.74g | Prot: 102.95g | Carb: 226.51g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Flocons d'avoine (40g), Framboises, Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Pomme, Salade Verte, Quiche chèvre courgette, Barebells Double Bite Caramel Crisp. Dinner: Suzi Wan Lait de Coco, Riz Blanc (Long Grain), Pain Complet, Banane, Le Gaulois Filets de Poulet. more...
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1907 kcal
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Activities & Exercise:
Yoga Vinyasa - 1 hour and 19 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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