Weigh In record (no journal entry) for 09 June 2021
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107.6 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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2366 kcal
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Fat: 100.21g | Prot: 152.52g | Carb: 217.02g.
Breakfast: PowerBar Protein Nut 2 Milk Chocolate Peanut. Lunch: Alnatura Erdnuss Mus Crunchy, DM Bio Dinkel Gepufft, DM Bio Bananenchips, Birnen, Jeden Tag Skyr Natur, Scitec Nutrition 100% Whey Protein Professional, Alnatura Erdnuss Mus Crunchy, Alnatura Bio Cornflakes Ungesüßt, Plattpfirsich, Crane High Protein Vanilla-Pudding, Exquisa Körniger Frischkäse Fitline 0,8%, Alnatura Erdnuss Mus Crunchy, Edeka Avocado Hass, Cucina Mozzarella Leicht, Bio-Zentrale Maiswaffeln. Dinner: Rinatura Bio Cranberries, Edeka Avocado Hass, Alnatura Erdnuss Mus Crunchy, Cucina Mozzarella Leicht, DM Bio Bananenchips, Goldähren Wraps Mehrkorn. Snacks/Other: Knusperone Knuspy Müsli-Riegel ohne Zuckerzusatz Weiße Schoko, Choceur Choco und Keks, Choceur Schoko Knusper Riegel, Balisto Muesli-Mix, Power System Protein Bar Joghurt, DM Bio Dinkel Gepufft, Rinatura Bio Cranberries, DM Bio Bananenchips, Ja! Soft-Pflaumen, Foodspring Whey Protein Waldbeere Joghurt, Scitec Nutrition 100% Whey Protein Professional. more...
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losing 1.5 lb a week
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