Weigh In record (no journal entry) for 09 June 2021
|
276.2 lb
Lost so far: 9.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2021:
|
630 kcal
|
Fat: 45.33g | Prot: 50.31g | Carb: 3.29g.
Breakfast: Wurstaufschnitt, Harzer Harzer Käse, Gutes Land Gouda , Omelett oder Rührei. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
satosch's weight history
|