Weigh In record (no journal entry) for 08 June 2021
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276.5 lb
Lost so far: 9.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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939 kcal
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Fat: 71.25g | Prot: 31.20g | Carb: 44.68g.
Breakfast: Kaffee mit Milch, Omelett oder Rührei. Lunch: Sauce Hollandaise, Spargel. Dinner: Tzatziki, Olivenöl, Aldi Blattsalat Rohkost Mix, Aldi Tortilla Wraps. more...
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steady weight
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satosch's weight history
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