Weigh In record (no journal entry) for 08 June 2021
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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2464 kcal
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Fat: 111.42g | Prot: 136.61g | Carb: 227.65g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Yeşil Biber, Domatesler, Soğanlar, Maret Sucuk, Yumurta. Lunch: Coca-Cola Coca-Cola Zero, Burger King BK Steakhouse Burger. Dinner: Salatalık (Soyulmuş), Etli Taze Fasulye, Bgrill Tavuk Döner, Salça, Yumurta, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Karpuz, Supplementler Whey Protein Strawberry Cream, Muz. more...
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losing 2.4 lb a week
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