Weigh In record (no journal entry) for 08 June 2021
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143.5 lb
Lost so far: 27.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1575 kcal
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Fat: 46.11g | Prot: 100.60g | Carb: 183.67g.
Breakfast: Alnatura Bio Leinsamen , Milbona H-Milch 1,5% Fett, Edeka Joghurt Mild 0,1%, Aldi Haferflocken, Äpfel, Kaffee. Lunch: Gartenkrone Erbsen und Möhren, Gut & Günstig Hänchenbrust Filetstücke Klassik, Barilla Fusilli. Dinner: Lidl Salatgurke, Aldi Rote Paprika, Golden Toast Körner Harmonie Sandwich, Metzgerfrisch Bio Kasseler, Kerrygold Extra Ungesalzen, Semmel. Snacks/Other: Rote Himbeeren, Storck Knoppers Black & White, Corny Free Schoko. more...
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3001 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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