Weigh In record (no journal entry) for 08 June 2021
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180.1 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1783 kcal
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Fat: 43.89g | Prot: 186.93g | Carb: 152.71g.
Breakfast: Mozzarella Peyniri, Kelly's Fitness Club Yulaf Ezmesi, Omlet Yumurta veya Karışık Yumurta, Namet Hindi Füme. Lunch: Fellas Protein Bar Peanut & Cacao. Dinner: Barilla Makarna, Tadım Tadımca Yer Fıstıklı, Yoğurt, Banvit Hindi Göğüs, Hardline Whey 3 Matrix Base. more...
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losing 4.6 lb a week
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