Weigh In record (no journal entry) for 08 June 2021
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293.2 lb
Lost so far: 0 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1165 kcal
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Fat: 74.12g | Prot: 51.83g | Carb: 77.22g.
Breakfast: Здоровье Хлеб из Проросшего Зерна Пшеницы, Селедка под Шубой, Чай с Молоком и Сахаром. Dinner: Окей Манго, Салат Овощной со Сметаной, Волков Сосиски Вологодские. Snacks/Other: Огурец (с Кожурой). more...
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losing 23.1 lb a week
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