Weigh In record (no journal entry) for 07 June 2021
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276.5 lb
Lost so far: 9.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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763 kcal
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Fat: 41.88g | Prot: 40.39g | Carb: 56.51g.
Breakfast: Kaffee mit Milch, Reinert Schinkenwürfel Extra Mager, Omelett oder Rührei. Lunch: Tzatziki, Gemüsepfanne. Dinner: Aldi Blattsalat Rohkost Mix. more...
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gaining 1.5 lb a week
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satosch's weight history
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