Weigh In record (no journal entry) for 07 June 2021
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132.1 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1910 kcal
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Fat: 72.50g | Prot: 97.33g | Carb: 220.80g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Flocons d'avoine (40g), Framboises, Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Favor!T Basturökt Skinka, Pomme, Riz cantonnais. Dinner: Kiwi, Salade Verte, Tarte chèvre pruneaux. Snacks/Other: Double Bite Chocolate Crisp. more...
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1875 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Yoga Vinyasa - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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