Weigh In record (no journal entry) for 07 June 2021
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121.3 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1192 kcal
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Fat: 45.45g | Prot: 89.48g | Carb: 100.99g.
Breakfast: Perugina Cioccolato Fondente 95%, Esselunga Ciliegie, Adez Cereali, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Sohn Crusca. Lunch: Pedon Quinoa Tricolore, Olio Extra Vergine di Oliva, Aia Tarky al Forno, Findus Pisellini Primavera. Dinner: Lattebusche Caciotta, Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Selex Mini Gallette Mais, Foodspring Whey Protein Cocco, Jabubit Bio Low Carb Muesli, Rio Mare Tonno Super Naturale, Milbona Skyr Bianco Magro 0,2%. more...
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steady weight
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