Gabrielarengel's Journal, 06 June 2021

154.3 lb Lost so far: 9.9 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 30.94g | Prot: 76.02g | Carb: 126.40g.   Breakfast: Leche con Plátano, Huevo Revuelto, Pechuga de Pollo a la Plancha, Café. Lunch: Tortilla de Maíz, Plátano, Pechuga de Pollo a la Plancha, Ranch Style Frijoles, Verde Valle Arroz Precocido. Snacks/Other: Sr. Natural Barra Coco. more...

2769 kcal

Activities & Exercise: cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...