Weigh In record (no journal entry) for 06 June 2021
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149.0 lb
Lost so far: 62.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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578 kcal
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Fat: 29.42g | Prot: 51.96g | Carb: 31.67g.
Breakfast: Salatalık (Kabuklu), Kiraz Domates, Mis Peynir Çubukları , Haşlanmış Yumurta. Dinner: Yeşil Biber, Tatlı Kırmızı Biber, Közlenmiş Patlıcan, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Kahve (Demlenmiş). more...
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losing 1.5 lb a week
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