Weigh In record (no journal entry) for 16 February 2011
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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5705 kcal
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Fat: 211.17g | Prot: 157.37g | Carb: 663.48g.
Breakfast: Double Sausage and Egg Mcmuffin, Cappuccino, Hash Brown, Yeast Extract, Wholemeal Bread, Weetabix X2 with Semi Skimmed. Lunch: Ham Sandwich with Spread, Orange Tartlet. Dinner: Spaghetti, Tomato and Chilli Sauce, Beef Lean Steak Mince, Garlic Bread Slice. Snacks/Other: Salt and Vinegar, Mars Bar, Chunkie Choc Chip, Guinness, 7Up, Crisps. more...
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2567 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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