Weigh In record (no journal entry) for 06 June 2021
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191.8 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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730 kcal
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Fat: 36.17g | Prot: 37.57g | Carb: 63.20g.
Breakfast: Netto Milch 0,3%, Kahve, Gut & Günstig Gebäck Mischung. Dinner: Ehrmann High Protein, Salam, Karışık Tahıllı Ekmek. more...
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losing 1.5 lb a week
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serpil123456's weight history
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