haludiel's Journal, 05 June 2021

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Weigh In record (no journal entry) for 05 June 2021

146.2 lb Lost so far: 49.6 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2021:

1416 kcal

Fat: 48.27g | Prot: 53.67g | Carb: 185.98g. Breakfast: Boni Rijsttaartje. Lunch: Aiki Noodles Chicken. Dinner: Kebab. Snacks/Other: Maltesers Maltesers. more...

1587 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...

losing 4.6 lb a week

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haludiel's Journal, 05 June 2021

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