Weigh In record (no journal entry) for 10 March 2018
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231.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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2009 kcal
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Fat: 159.14g | Prot: 93.82g | Carb: 59.29g.
Breakfast: Santa Clara Nata, Café, Porto Alegre Queijo Prato, Casa do Queijo Presunto Cozido Fatiado, Couve Manteiga Crua, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Giraffas Biffão de Maminha. Dinner: Óleo de Milho, Abacate, Santa Clara Nata, Molho de Tomate Caseiro, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Banana Prata, Café. more...
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2558 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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Carlos Augusto ®'s weight history
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