Weigh In record (no journal entry) for 04 June 2021
|
194.2 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2021:
|
1018 kcal
|
Fat: 52.67g | Prot: 33.55g | Carb: 100.70g.
Breakfast: Salatalık (Kabuklu), Sucuklu Yumurta, Sütlü Kahve, hanuta Hanuta. Lunch: Beyaz Ekmek. Dinner: Kremalı Mantarlı Makarna, Köfte, Şehriyeli Pilav. Snacks/Other: Milka Oreo Schokolade. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
serpil123456's weight history
|