Weigh In record (no journal entry) for 04 June 2021
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202.2 lb
Lost so far: 5.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1329 kcal
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Fat: 56.68g | Prot: 50.35g | Carb: 149.50g.
Breakfast: Chivers Ginger Jam, Wasa Roggen Dünn, Lätta Original, Dulano Geflügel-Mortadella (10g). Lunch: Sontner Joghurt nach Griechischer Art Honig, Pommes Frites, Dornseifer Zigeunerschnitzel, Gemischter Salat mit Dressing, Gutes Land Buttermilch-Dessert Erdbeer-Vanille. Dinner: Penny Markt Geflügel-Bierschinken, Lätta Original, Wasa Roggen Dünn, Dulano Puten Lachsschinken, Lidl Radieschen, REWE Beste Wahl Landbrot Schnitten. more...
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losing 4.6 lb a week
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