Weigh In record (no journal entry) for 03 June 2021
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1113 kcal
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Fat: 29.28g | Prot: 116.70g | Carb: 99.51g.
Breakfast: Oroweat Thins Multigrano, La Huerta Guarnición de Verduras, Yoplait Doble Cero Sabor Natural, Alco Milanesa de Pollo Premium, Nescafé Decaf sin Cafeína, Member's Mark Sustituto de Crema en Polvo para Café, Frijoles Cocidos, Arroz Blanco (de Grano Medio, Cocido). Lunch: Muslos de Pollo (Asados o Cocidos), Susalia Tostada , Torti Regias Tortilla de Maíz, Frijoles Cocidos, Calabacitas a la Mexicana. Dinner: Member's Mark Filetes de Tilapia, La Huerta Guarnición de Verduras, Susalia Tostada, Hellmann's Mayonesa Light 55% Menos Calorias, La Posada Atún en Agua. Snacks/Other: Member's Mark Sustituto de Crema en Polvo para Café, Nescafé Decaf sin Cafeína. more...
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gaining 0.6 lb a week
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