|
wünsche einen schönen Feiertag 😊
|
219.4 lb
Lost so far: 115.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2021:
|
609 kcal
|
Fat: 16.72g | Prot: 76.39g | Carb: 36.68g.
Breakfast: Lidl Protein Bar. Lunch: Ungesüßte, Gefrorene Erdbeeren, Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Ja! Kokosraspeln, Gut & Günstig Körniger Frischkäse, Sondey Vollkorn Butterkeks, Knorr Gemüsebrühe, Schwarzer Pfeffer, Salz, K-Classic Kochhinterschinken, Petersilie, Schnittlauch, Bulk Powders Pure Whey Isolate 90, Netto Milch 0,3%, Arla Skyr der Cremige Natur, Edeka Spargelspitzen. more...
|
steady weight
|
 Comments
03 Jun 21 by member: sjw*
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|