Weigh In record (no journal entry) for 03 June 2021
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309.1 lb
Lost so far: 76.5 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1268 kcal
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Fat: 48.34g | Prot: 79.50g | Carb: 131.42g.
Breakfast: Tirolez Nutri + Whey Baunilha. Lunch: Salada de Maionese, Aurora Linguiça Toscana, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Sundown Ômega 3, Goiaba Vermelha. more...
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losing 1.5 lb a week
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