Weigh In record (no journal entry) for 03 June 2021
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137.3 lb
Lost so far: 13.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1435 kcal
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Fat: 61.27g | Prot: 57.01g | Carb: 158.35g.
Breakfast: Gut & Günstig Pfeffersalami, Gurke (Geschält), Landliebe Milch 1,5%, Edeka Paprikalyoner, Kaffee, Coppenrath & Wiese Bio-Roggenbrötchen, Philadelphia Feta und Gurke, Leerdammer Leger. Lunch: Choco Bistro Eiswaffeln Vanille, Schokoladeneis. Dinner: K-Classic Letscho, K-Classic Fränkische Rostbratwurst, K-Classic Kartoffelpüree. Snacks/Other: Adelholzener Mandarine . more...
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losing 9.3 lb a week
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