Weigh In record (no journal entry) for 13 October 2017
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191.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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939 kcal
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Fat: 14.60g | Prot: 34.19g | Carb: 172.16g.
Breakfast: Gold Achocolatado em Pó Diet, Piracanjuba Leite Desnatado, Pão de Centeio Integral. Lunch: Maguary Suco de Caju, Beterrabas, Pepino (Descascado), Ovo Frito, Ragazzo Alface Americana, Batata Doce Cozida, Arroz Branco (Cozido). Snacks/Other: Batata Doce, Gold Achocolatado em Pó Diet, Piracanjuba Leite Desnatado, Caju, Maçãs, Mabel Biscoito Maria. more...
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