Weigh In record (no journal entry) for 01 June 2021
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276.7 lb
Lost so far: 9.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1146 kcal
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Fat: 72.65g | Prot: 87.76g | Carb: 36.23g.
Breakfast: Aldi Blattsalat Rohkost Mix, Omelett oder Rührei, Kaffee mit Milch. Lunch: Schinken (Extra mager), Sauce Hollandaise, Spargel. Dinner: Aldi Rinderfilet, Lidl Körniger Frischkäse, Avocado, Aldi Blattsalat Rohkost Mix. more...
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steady weight
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satosch's weight history
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