Weigh In record (no journal entry) for 15 February 2011
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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2499 kcal
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Fat: 80.77g | Prot: 85.70g | Carb: 351.58g.
Breakfast: Bananas, Weetabix X2 with Semi Skimmed, Green Tea. Lunch: Orange Tartlet, Chicken Sandwich with Spread. Dinner: Baked Beans, Homestyle Chips, Scampi. Snacks/Other: Mars Bar, Bacon Crisps, Orange Xion. more...
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3007 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 5 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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gaining 28.0 lb a week
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