Weigh In record (no journal entry) for 01 June 2021
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141.8 lb
Lost so far: 41.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1114 kcal
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Fat: 39.83g | Prot: 60.55g | Carb: 129.90g.
Breakfast: Taeq Ovo Orgânico, MID Suco Mid, Aurora Leite Desnatado, Native Açúcar Demerara, Native Açúcar Demerara, Soro de Leite, Café. Lunch: Montevérgine Torrone com Amendoim, Pimenta Cambuci, Copacol Posta de Tilápia, Legumes Refogados, Ovo, Arroz com Legumes. Dinner: Hershey's Special Dark 60% Cranberry, Repolho Refogado, Ovo, Arroz com Legumes. Snacks/Other: Nestlé Nesfit Arroz Integral e Amêndoa , Integralmedica Whey 100% Pure Cookies & Cream, Pitucha Provolone Desidratado, Melão. more...
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losing 2.3 lb a week
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