J-187's Journal, 01 June 2021

209.2 lb Lost so far: 11.5 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

2060 kcal

Fat: 43.88g | Prot: 212.17g | Carb: 185.90g.   Breakfast: Big Zone Battle Whey Milchreis Zimt, Schwarzwaldmilch Protein Milch, Golden Sun Chia Samen, Knusperone Kernige Haferflocken, Kellogg's Choco Krispies . Dinner: Ehrmann High Protein Pudding Columbian Coffee, REWE Wassermelone , Pellkartoffeln, Milram Frischer Zaziki, Rapunzel Milde Curry Sauce, K-Classic Gewürzgurken, Develey Mittelscharfer Senf, Baby-Spinat, Salatgurke, Edeka Tatar. Snacks/Other: Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...

3657 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Cooking - 1 hour, Housework - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Watching TV/Computer - 4 hours. more...